scherzo
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- Joined
- Aug 22, 2026
- Posts
- 99
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- 152
been dieting lowkey aggressively for 80 days or so and i realized i've cutted to low but i still feel far away from my goals
I'm thinking of taking a maintenance break for 2 weeks or 3 weeks, to restore my metabolism and maybe get some of the lost muscle back
is this approach useful?
went from almost 85kg to 72kg and im 185cm tall but i dont look near to 15 porcent bf (my goal)
I'm thinking of taking a maintenance break for 2 weeks or 3 weeks, to restore my metabolism and maybe get some of the lost muscle back
is this approach useful?
went from almost 85kg to 72kg and im 185cm tall but i dont look near to 15 porcent bf (my goal)
