is ashwagandha cope?

[gihk342]

I’ve recently bought ksm-66 aswagandha and been using it for soon 1 week, i mainly bought it to reduce cortisol and boost my test a little, but im getting mixed replies, some say its pure cope and does nothing and others say its good. Personally i havent felt any noticeable changes yet, but i still have to wait and see. I take 1 capsule (300mg) every morning.

 

[xzx_]

cope it has minimal affects on test

 

[Akuzy]

takes some time but works decently

 

[6´3 LTN]

300 mg seems low, I think 500–800 mg is more typical. Ashwagandha doesn’t actually increase your testosterone in any meaningful way, and even if it did, the effect would be so minor that you wouldn’t notice any real benefit. I believe ashwagandha mainly helps lower cortisol, but that’s about it.

 

[ilyrzk]

I’ve recently bought ksm-66 aswagandha and been using it for soon 1 week, i mainly bought it to reduce cortisol and boost my test a little, but im getting mixed replies, some say its pure cope and does nothing and others say its good. Personally i havent felt any noticeable changes yet, but i still have to wait and see. I take 1 capsule (300mg) every morning.

yes its placebo

 

[Gomez]

you would have to take at least 500mg consistently to reduce cortisol

 

[gihk342]

300 mg seems low, I think 500–800 mg is more typical. Ashwagandha doesn’t actually increase your testosterone in any meaningful way, and even if it did, the effect would be so minor that you wouldn’t notice any real benefit. I believe ashwagandha mainly helps lower cortisol, but that’s about it.

yeah i figured it was pretty low, but chat said i should start with 300mg and up it later

 

[gihk342]

yes its placebo

maybe, ill see in like a month if it really is a waste of money

 

[HappyCamper76]

Depends on what you are trying to get from it. If you are taking to increase test then yea that's complete cope, it will have no or very minimal effect. But for cortisol it has been proven to lower it by as much as 66% according to this randomized placebo controlled study,

Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels - PubMed

The study was prospectively registered in Clinical Trial Registry, India with registration number CTRI/2022/04/042133 [Registered on: April 25, 2022].

pubmed.ncbi.nlm.nih.gov

The doses seem low in the study but I recommend upping the dose regardless.

Edit: I reread the study and it actually does increase test but minimally.

 

[gihk342]

Depends on what you are trying to get from it. If you are taking to increase test then yea that's complete cope, it will have no or very minimal effect. But for cortisol it has been proven to lower it by as much as 66% according to this randomized placebo controlled study,

Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels - PubMed

The study was prospectively registered in Clinical Trial Registry, India with registration number CTRI/2022/04/042133 [Registered on: April 25, 2022].

pubmed.ncbi.nlm.nih.gov

The doses seem low in the study but I recommend upping the dose regardless.

Edit: I reread the study and it actually does increase test but minimally.

alright ill up the dose

 

[HappyCamper76]

alright ill up the dose

good boy

 

[DuckPhobia]

I’ve recently bought ksm-66 aswagandha and been using it for soon 1 week, i mainly bought it to reduce cortisol and boost my test a little, but im getting mixed replies, some say its pure cope and does nothing and others say its good. Personally i havent felt any noticeable changes yet, but i still have to wait and see. I take 1 capsule (300mg) every morning.

Its a HUGE Jewish cope and it's extremely toxic

 

[gihk342]

Its a HUGE Jewish cope and it's extremely toxic

in what way is it toxic, unless you are lit dosing 1g+ i dont think its toxic

 

[changpill]

I’ve recently bought ksm-66 aswagandha and been using it for soon 1 week, i mainly bought it to reduce cortisol and boost my test a little, but im getting mixed replies, some say its pure cope and does nothing and others say its good. Personally i havent felt any noticeable changes yet, but i still have to wait and see. I take 1 capsule (300mg) every morning.

What? What types of ashwaganda do people have? The ones I got is 7200mg per capsule

 

[gihk342]

What? What types of ashwaganda do people have? The ones I got is 7200mg per capsule

that can NOT be healthy bro, anyways ima up my dose to 600mg and see if it does anything

 

[changpill]

that can NOT be healthy bro, anyways ima up my dose to 600mg and see if it does anything

Maybe I'm reading it wrong , this is what I have

 

[gihk342]

Maybe I'm reading it wrong , this is what I have

View attachment 3947853

idk, i havent seen that kind of ashwagandha, there are different types, i have the ksm-66 variant, different types may vary in dosing i think

 

[changpill]

idk, i havent seen that kind of ashwagandha, there are different types, i have the ksm-66 variant, different types may vary in dosing i think

I've been taking it daily and I haven't really noticed any visible difference tbh. All I heard that it lowers cortisol so it couldn't hurt to take. It's probably not 7200mg but I didn't read label closely

 

[Faker78611]

not cope

 

[Copercel]

I’ve recently bought ksm-66 aswagandha and been using it for soon 1 week, i mainly bought it to reduce cortisol and boost my test a little, but im getting mixed replies, some say its pure cope and does nothing and others say its good. Personally i havent felt any noticeable changes yet, but i still have to wait and see. I take 1 capsule (300mg) every morning.

The only thing it can help you with (very minimal aswell) is with sleep. The claims that it increase test are cope.