Is Ashwagandha good or bad?

[igniteisbad]

ive heard controversial things about it some ppl say its good and others say it fuses growth plates quickly and shit. currently taking 300mg daily. should I stop?

 

[ShawarmaFilth]

ive heard controversial things about it some ppl say its good and others say it fuses growth plates quickly and shit. currently taking 300mg daily. should I stop?

Id stop i used to take it but i dont wanna fuse my growth playe

 

[Deleted member 72630]

It's just another bs useless supp.
Ask yourself why it would close growth plates

Because it would increase test, then aromatize into estrogen?
maybe if it actually increase test, but it doesn't do shit.

 

[6PSLcel]

Id stop i used to take it but i dont wanna fuse my growth playe

how would it do that ?

 

[igniteisbad]

It's just another bs useless supp.
Ask yourself why it would close growth plates

Because it would increase test, then aromatize into estrogen?
maybe if it actually increase test, but it doesn't do shit.

so does it aromatize and its just useless?
love the gif btw

 

[Deleted member 72630]

so does it aromatize and its just useless?
love the gif btw

I'm saying that it will not increase your testosterone enough to matter, tbh. At most it will veryyyy slightly increase test, not enough to increase muscle building, bone growth, etc in any meaningful way, but *may* make you feel better, and even this may be placebo.

 

[igniteisbad]

I'm saying that it will not increase your testosterone enough to matter, tbh. At most it will veryyyy slightly increase test, not enough to increase muscle building, bone growth, etc in any meaningful way, but *may* make you feel better, and even this may be placebo.

any alternatives?

 

[Deleted member 72630]

any alternatives?

Things that may make a meaningful impact? I would think that the most effective "natural" option would be to simply lower body fat and do anaerobic exercises. I don't know if this will greatly impact your development though.

 

[igniteisbad]

Things that may make a meaningful impact? I would think that the most effective "natural" option would be to simply lower body fat and do anaerobic exercises. I don't know if this will greatly impact your development though.

should I just get off ashwagandha

 

[Deleted member 72630]

should I just get off ashwagandha

It probably wont’t hurt you any way besides financially. You would be better off investing the money into good food or real fixes imo

 

[igniteisbad]

It probably wont’t hurt you any way besides financially. You would be better off investing the money into good food or real fixes imo

aight