Is bench optimal

[Gcool9353]

I've been benching for years but I've heard rumblings that there are better options to grow a cute chest. What exercises should I do instead if I only have a barbell.

 

[combatingNorwooding]

bench is probably the least optimal exercise to do if you want to maximize your chest gains. Pec deck is your best option for your sternal costal

 

[Gcool9353]

Anything I can do with a barbell that’s better than normal and incline bench?

 

[Xx_SlenderMogger_xX]

If you want to grow a cute chest, just do 4x20 to tone the muscle