Is bench press enough for front delts?

Manletmachine

Manletmachine

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I can’t be fucked doing dumbbell shoulder presses
 
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LusterToLow said:
I am doing it my whole life and I have never had a problem with shoulders.Just do them right and you wont have any problems.

PRO TIP>To avoid triceps activation and make shoulder presses engage more middle delt and front delt push dumbells to the center above you instead of straight.
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Yeah well as I said I did them incorrectly because I hade no stabilizing angle for my movement so I fucked up.
 
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