is body recompostion cope

[brokenTe]

I find it hard to gain muscle and lose fat at the same time without a professional trainer, its not very achievable by yourself at home and its hella confusing

 

[crazyguy]

I find it hard to gain muscle and lose fat at the same time without a professional trainer, its not very achievable by yourself at home and its hella confusing

fix your diet and you wont need a trainer.