is bone smashing a real thing?

[sub5mexican76]

I’ve been looking at bone smashing and wondering if it actually helps and how do i properly do it? do i just hit my jaw with a hard metal object till i cant feel anything? how do i properly do it, where do i specifically target and does it even work?

 

[posudamoysky]

yes

https://looksmax.org/threads/bonesmashing-the-complete-biomechanical-guide-to-facial-bone-remodeling-with-studies.2142494/

mark as the solution

 

[jotunnr]

yes

https://looksmax.org/threads/bonesmashing-the-complete-biomechanical-guide-to-facial-bone-remodeling-with-studies.2142494/

Outdated and wrong lol

https://looksmax.org/threads/everyt...-high-effort-over-for-anti-bs-iqlets.2229660/