is bone smashing an actual thing i should be doing or will it cause more damage then good

[sniperboy]

i was considering bone smashing but i am not sure if there is any studies to actually prove it can enhance my looks as i was unable to find much studies into it online

 

[Bryce]

@vincentzygo

 

[small_solomon]

i was considering bone smashing but i am not sure if there is any studies to actually prove it can enhance my looks as i was unable to find much studies into it online

If you do it right it’s good for the swelling doesn’t cause any actual bone growth though

 

[eon]

@vincentzygo

got to it before me nigger.

 

[xaxanibber]

i was considering bone smashing but i am not sure if there is any studies to actually prove it can enhance my looks as i was unable to find much studies into it online

do it b4 events unironically, idgaf what anyone says, the swelling does help

 

[pulsar23]

yes it works. make sure to buy some zygo tape and hard mew 24/7 as well.

 

[BigBallsLarry]

its real, make sure to bash your balls to become big balls like me.

 

[vincentzygo]

i was considering bone smashing but i am not sure if there is any studies to actually prove it can enhance my looks as i was unable to find much studies into it online

@vincentzygo

yes it works and the only side effect is soft tissue bruises/cuts
it takes ~3+ months to see real bone growth thats why most people think its cope, theyre not consistent enough

 

[sniperboy]

its real, make sure to bash your balls to become big balls like me.

exactly what i’m thinking ive got a 10kg kettlebell i might drop on them to increase size from one end to the other from .013 cm to .124 cm by decreasing the hight so if u look at them from the rigjt angle they look massive but in the wrong lighting they may look like pancakes

 

[sniperboy]

yes it works and the only side effect is soft tissue bruises/cuts
it takes ~3+ months to see real bone growth thats why most people think its cope, theyre not consistent enough

that’s fine atm absolutely littered with cuts along my face from falling off a stool at a party thr other day

 

[emomaxx]

it works, it works better with 2 people though,
get your friend to bonesmash you with a sledge hammer

 

[sniperboy]

it works, it works better with 2 people though,
get your friend to bonesmash you with a sledge hammer

does a 10kg kettlebell work?

 

[emomaxx]

does a 10kg kettlebell work?

yes

 

[xkgr]

yes it works. make sure to buy some zygo tape and hard mew 24/7 as well.

what about sleeping on your back

 

[pulsar23]

what about sleeping on your back

yeah but make sure youre doing chin tucks as well

 

[xkgr]

yeah but make sure youre doing chin tucks as well

Oh yeah right right