Is bone smashing cope

[Zakai4real]

so end of last year I use to do a lot of bone smashing and I thought it worked but it was probably because I was a lot lighter and leaner. Since then I’ve added about 3kg of muscles and 1-2kg of fat (a bit of a dirty bulk) so I was wondering if I was just lean enough and possibly placeboed my self into believing it worked or does it actually

 

[copester2]

its temp (few hours)

 

[autisticntmaxer⠀]

doesn't make your bones different just swells those areas so it looks "bigger"

 

[Deleted member 144017]

it works

 

[Zakai4real]

it works

What backs up ur claim since I’m reading and being told otherwise

 

[autisticntmaxer⠀]

What backs up ur claim since I’m reading and being told otherwise

its temporary you cant grow your bones by bashing them with a hammer it looks bigger because of the swelling you get from hitting your face with a hammer

 

[sub5soover]

so end of last year I use to do a lot of bone smashing and I thought it worked but it was probably because I was a lot lighter and leaner. Since then I’ve added about 3kg of muscles and 1-2kg of fat (a bit of a dirty bulk) so I was wondering if I was just lean enough and possibly placeboed my self into believing it worked or does it actually

it's cope

 

[hashiriya]

so end of last year I use to do a lot of bone smashing and I thought it worked but it was probably because I was a lot lighter and leaner. Since then I’ve added about 3kg of muscles and 1-2kg of fat (a bit of a dirty bulk) so I was wondering if I was just lean enough and possibly placeboed my self into believing it worked or does it actually

just temporal.