is bone smashing truly cope

wayneboeding

wayneboeding

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i know this forum probably receives this question a million times a day but its really hard to get a concrete answer. people like clav state its not cope but only use it for the swelling dont expect any actual perm results, but over a large enough time scale is there and chance of actually increasing bone mass?
 
No you will not grow bone through punching your bones, soft tissue perhaps not sure
 
Yes its fucking cope bruh wtf doi you think smashing a hammer against your bones is gonna make it grow?
 
i know this forum probably receives this question a million times a day but its really hard to get a concrete answer. people like clav state its not cope but only use it for the swelling dont expect any actual perm results, but over a large enough time scale is there and chance of actually increasing bone mass?
"Is water wet?"
 
oh my fucking god how many times are people gonna ask this?? of course it is
 
its temporary, itll swell so if u wanna do it before a picture or something for better zygos ittl be better for the moment, but no permanent results
 
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its cope, you wont see no true growth at all
 

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