Is bonesmashing cope and if no how should I do it exactly

[p.sawyer]

Like Im trying to get to know frequency, reps, rest time and all that

 

[Recessed Bateman]

Here you have a guide on bonesmashing

 

[KellSS]

Here you have a guide on bonesmashing

Backdoor ?

 

[KellSS]

Like Im trying to get to know frequency, reps, rest time and all that

And yes it work but can do Slight, unnoticeable asymmetry

 

[Deleted member 271577]

And yes it work but can do Slight, unnoticeable asymmetry

are you retarted? no it dosent

 

[Deleted member 271577]

Like Im trying to get to know frequency, reps, rest time and all that

dont do it
dosent work

 

[p.sawyer]

Here you have a guide on bonesmashing

Ty Ill have a look

 

[shkypot]

Like Im trying to get to know frequency, reps, rest time and all that

Bone smashing is cope

 

[p.sawyer]

dont do it
dosent work

Actually? Why not

 

[saint96]

Like Im trying to get to know frequency, reps, rest time and all that

cope

 

[Deleted member 271577]

Actually? Why not

you cannot trigger osteogenesis through blunt force
you will get swelling at best
mark as solution

 

[p.sawyer]

you cannot trigger osteogenesis through blunt force
you will get swelling at best
mark as solution

So bones is basically genetics

 

[Deleted member 271577]

So bones is basically genetics

...yes???
is this not water??

 

[p.sawyer]

...yes???
is this not water??

idk thats why Im asking if theres a way to improve it

 

[KellSS]

are you retarted? no it dosent

Yes it do

 

[Deleted member 271577]

Yes it do

oh brother