Is bonesmashing cope or no?

[Shollox]

Ive been doing bonesmashing for 3 weeks and i dont see changes i heard i need to wait longer when will it do something?And what are the other ways to get more bonemass

 

[iblameccwr]

most effective method is to use a sledgehammer and firmly tap, after the session within 30 minutes consume around 80-90 grams of sugar to spike igf1 levels to trigger osteogenisis

 

[duromaxxing]

most effective method is to use a sledgehammer and firmly tap, after the session within 30 minutes consume around 80-90 grams of sugar to spike igf1 levels to trigger osteogenisis

nocturnalkent course

 

[gio729]

smartest james sapphire fan

 

[iblameccwr]

nocturnalkent course

satire broo

 

[sexter mogging]

most effective method is to use a sledgehammer and firmly tap, after the session within 30 minutes consume around 80-90 grams of sugar to spike igf1 levels to trigger osteogenisis

make sure to blast gear as well

 

[Asoka]

most effective method is to use a sledgehammer and firmly tap, after the session within 30 minutes consume around 80-90 grams of sugar to spike igf1 levels to trigger osteogenisis

 

[iblameccwr]

make sure to blast gear as well

20 iu of hgh morning and night, 40 iu daily.

 

[TonyDr]

Ive been doing bonesmashing for 3 weeks and i dont see changes i heard i need to wait longer when will it do something?And what are the other ways to get more bonemass

100% pure cope don't bother bro

 

[blobal]

Ive been doing bonesmashing for 3 weeks and i dont see changes i heard i need to wait longer when will it do something?And what are the other ways to get more bonemass

Causes temporarily swelling

 

[Lockz]

Ive been doing bonesmashing for 3 weeks and i dont see changes i heard i need to wait longer when will it do something?And what are the other ways to get more bonemass

It for sure is gonna change your subhuman flaws!!! Why malar implants when you can smash the shit out of your zygos

 

[KellSS]

smartest james sapphire fan

No im the smarter james fan

 

[Monkeyslayer]

pure cope

 

[carbonprynt]

Full cope, anyone who says otherwise is uneducated but tries to sound confident by listing a bunch of buzzwords and biological processes that they dont even understand. All you'll do is weaken your cranial bones and inflict temporal swelling

 

[BoneSmasher67]

Ive been doing bonesmashing for 3 weeks and i dont see changes i heard i need to wait longer when will it do something?And what are the other ways to get more bonemass

Yes grab a sledge Hammar and smash the top of your head hard af