Is bonesmashing cope

[Tealovingfool]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

 

[Deleted member 147963]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

its cope I did my chin and im telling u from experience its cope

 

[T4deoIncel0s]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

grass is green???

 

[uhhiforgot]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

bro james sapphire is living proof! smash each area for around 15 minutes daily

 

[bloodymanor]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

You did it wrong. No wonder you lost feeling you probably damaged nerves and inflamed soft tissue

"The goal isn’t pain — the goal is adaptive stress."

recommend you read @nordsmog's thread on it: https://looksmax.org/threads/theres-no-good-evidence-against-bonesmashing.1051845/

 

[jaco]

I was curious about bonesmashing I have done it before and got minimal results with hard hitting with my fist but I can't feel as much pain in my jaw anymore and I have less feeling did I do it wrong or is it just cope and has more cons than pros

Not rlly. It won't change your bone structure but it can give you small improvements on zygo for exemple by swelling it