is bonesmashing cope

geralds

geralds

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i’ve been seeing mixed reviews everywhere and some people say bonesmashing works while others say it’s cope. i personally didn’t see any results maybe i didn’t do it consistent enough but is it cope or not?
 
i’ve been seeing mixed reviews everywhere and some people say bonesmashing works while others say it’s cope. i personally didn’t see any results maybe i didn’t do it consistent enough but is it cope or not?
your always gonna get mixed answers lol, some people say they saw results, some say they didn't, only true way of finding out is if you do it yourself and see if you have progress
 
It’s cope it just makes the tissue swollen temporarily.
 
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