Yes but it takes time until you see results
youre like the 1milllionth guy to ask this question bru
Im a newgen bro im sorry
Heres the thing tho when i get my zygos i barely get any swelling like i tried to hit super hard and fast for 50 and again very subtle and little swelling
But shouldnt the swelling be immediate and big? How come i dont have any noticable and big swelling?
Im hearing a lot of mixed reviews but most are that its not cope, with even proof. Can you backup your answer?
Fibrotic tissue can build up along with some possible slight bone growth if all factors are optimised
Do you know why im getting very low amounts of swelling when bonesmashing? Ive been hitting hard and fast yet again barely to none swelling.
You don’t need to hit fast, only hard and quite hard to the point u should almost be like making facial expressions cause of the pain (tbf u prolly don’t need to do it that hard but like it’s definitely optimal for swelling at least)
Ive read a thread about nerve damage being very rare and unlikely, is it true because its been the only thing thats been holding me worried
It’s very unlikely unless ur literally putting full force into it and ur not giving ur bones time to recover (if ur constantly doing it everyday then theres a higher probability)
How often do i do it? Ive been doing it 4 times a day for the past 1 week now
Just do it hard once or twice every other day, u don’t need anything crazy I literally js do like one 5-10 minute session every other day of hitting hard and that’s enough for me to have decent swelling for the next couple days at least
