is bonesmashing cope?

[GodzillaTheWise]

ive been bonesmashing for 3 weeks but ive obviously not seen any results, but i really want tips on fixed techniques and for how often and for how long i should do it. im also really scared of eye and nerve damage. PLEASE HELP!

 

[childishkillah]

Use a massage gun

 

[Никола Тесла]

ive been bonesmashing for 3 weeks but ive obviously not seen any results, but i really want tips on fixed techniques and for how often and for how long i should do it. im also really scared of eye and nerve damage. PLEASE HELP!

son.

 

[foidslayer6988]

ive been bonesmashing for 3 weeks but ive obviously not seen any results, but i really want tips on fixed techniques and for how often and for how long i should do it. im also really scared of eye and nerve damage. PLEASE HELP!

 

[personalitymaxxer!]

ive been bonesmashing for 3 weeks but ive obviously not seen any results, but i really want tips on fixed techniques and for how often and for how long i should do it. im also really scared of eye and nerve damage. PLEASE HELP!

of course you haven't got results its been 3 weeks numnuts. just hit harder ig in the meantime and be consistant