Is Bonesmashing cope?

[iJustwanmaAscend]

Does bonesmashing actually work and if it does whats the right way to do it?

 

[dariusfwb]

1000+ posts about this and you still chose to ask

 

[xo.jd]

Works for a pump, no proven massive bone gains especially doing it without exogenous hormones, most people still do it though there are literally no downsides as long as you don't give yourself nerve damage

 

[unyielding]

Does bonesmashing actually work and if it does whats the right way to do it?

No