Is bonesmashing cope?

vinez

vinez

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I can’t tell if bonesmashing is actually cope or if half the people on the forum just saying that. + I’ve been bonesmashing for about a month and have seen no progress
 
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Solution
AleksandR12
I can’t tell if bonesmashing is actually cope or if half the people on the forum just saying that. + I’ve been bonesmashing for about a month and have seen no progress
wolfs law = no
fribrosis = yes

here is a guide = https://looksmax.org/threads/everyt...-high-effort-over-for-anti-bs-iqlets.2229660/

If it helped I'd appreciate if u could mark as a solution
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you have to do it for at least like 3 months to start seeing results, it does work ive seen results myself and a couple of my friends
 
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Solution
What’s the difference between wolfs law and fibrosis?
they say that bs build bone with wolfs law but little to no bone grows, it's all fibrosis and scar tissue that make the bone loke bigger
 
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Does anyone have a guide regarding bs on supras and infras? (yeah ik infras is retarded)
 
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