Is bonesmashing effective??

[thebends]

Many people says it isn’t effective and also risky, is it effective or just cope??

 

[buccalfatremoval]

Many people says it isn’t effective and also risky, is it effective or just cope??

I made a thread with my results and how long it took

 

[TrickyBenz44]

Bonesmashing doesnt grow bones it just produces scar tissue which can harden if you do it consistently. So yes you can visibly add volume to the area in which you are doing it but its not caused by increased bone volume. Its not very risky unless you apply to much force

 

[thebends]

I made a thread with my results and how long it took

Ok bro thx lemme check

 

[thebends]

Bonesmashing doesnt grow bones it just produces scar tissue which can harden if you do it consistently. So yes you can visibly add volume to the area in which you are doing it but its not caused by increased bone volume. Its not very risky unless you apply to much force

Thanks for informations man

 

[.sniper]

Many people says it isn’t effective and also risky, is it effective or just cope??

cope

 

[thebends]

cope

why

 

[shivwr]

Many people says it isn’t effective and also risky, is it effective or just cope??

Yes but through scar tissue formation not bone growth. You have to hit hard enough and be consistant

 

[.sniper]

why

inflammation ≠ growth. the gains you see are just soft tissue edema (swelling)
once the swelling subsides your bone structure is exactly the same

 

[thebends]

inflammation ≠ growth. the gains you see are just soft tissue edema (swelling)
once the swelling subsides your bone structure is exactly the same

Okay bro thx for information

 

[thebends]

Yes but through scar tissue formation not bone growth. You have to hit hard enough and be consistant

Got it man thx