is bonesmashing just a stupid joke, or is wolfs law really or hematoma wtv actually facts.

[ascendmaxxing.]

ive recently seen too many people have swelling due to bonesmashing, and the worst part is there is no result. Someone please answer with evidence and science

 

[ZyzzReincarnate]

its bullshit. muay thai fighters strike eachother and hard objects with their knuckles, shins, elbows, and knees, and you don't see them growing infinite projected bonemass out of those bones. they literally roll their shins up and down with wooden sticks and get their face punched the shit out of and you don't see them spawning a chin or zygos that werent already there

 

[Ggnih]

ive recently seen too many people have swelling due to bonesmashing, and the worst part is there is no result. Someone please answer with evidence and science

With months of consistent bonesmashing it can help just a little, but only to a certain extent. You will have (for example if you bonesmash your chin for 10 months) a little more projected chin, but by 0.1-0.3cm at most, you can't get more. Scientifically if you do take steroids or a lot of hgh it will get you more growth potentially, but it will only help a tiny bit and it def won't "save" you

 

[Deleted member 308366]

With months of consistent bonesmashing it can help just a little, but only to a certain extent. You will have (for example if you bonesmash your chin for 10 months) a little more projected chin, but by 0.1-0.3cm at most, you can't get more. Scientifically if you do take steroids or a lot of hgh it will get you more growth potentially, but it will only help a tiny bit and it def won't "save" you

Did you make those figures up? Where do you get 0.1-0.3 cm from bonesmashing?

 

[gruzz]

ive recently seen too many people have swelling due to bonesmashing, and the worst part is there is no result. Someone please answer with evidence and science

u fresh bro

 

[ascendtocl122]

idk it works imo

 

[dobrymaxd]

ive recently seen too many people have swelling due to bonesmashing, and the worst part is there is no result. Someone please answer with evidence and science

it works but tou have to be consistent and the results will be really small but its better than nothing. make sure to have your head on a pillow so you dont risk potential brain damage and also use only your knuckles

 

[Ggnih]

Did you make those figures up? Where do you get 0.1-0.3 cm from bonesmashing?

Personal experience and visual differences in others, though that number may be only a small part bones and more soft tissue

 

[Atra]

it has often been proven that it works, you just have to know how to do it. but there are more risks than rewards. it can work well, but it can also make you asymmetrical.

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