Is bonesmashing legit, and will i wake up with any redness that people would notice or nah

[g3rmin]

Trynna see if its worth starting at 17

 

[niggero0]

finally, for the first time, someone ends the debate on whether bone smashing is effective or not ( ultra high iq thread)

The never-ending debate in this community has always been: Does bone smashing actually work? Unfortunately, when people try to prove it, they almost always rely on Wolff’s law. All that Wolff’s law states is that trabecular and cortical bone increase in density when exposed to mechanical stress...

looksmax.org

read this thread got a shit ton of info