is bonesmashing real?

[cheerio]

does it work and if yes how do i bonesmash my cheekbones? dont give retarded asnwers jfl

 

[Rivers of Nihil]

yes

 

[Dream99]

Sledge hammer for maximum results

 

[Rivers of Nihil]

My method to bone smash

So I want to call bone smashing bone hypertrophy instead now so I’ll start calling it that for now on. Here’s a video of what I legit do every morning. I like to have a little fun with it but I make sure to hit very evenly and I do have a method I do. You can see the force I use...

looksmax.org

 

[Axii]

just off a cliff for maximum gainz


the gravitation pull with your lard weighted on top could bring your bones forward at mach 1