is bonesmashing worth it

dont listen to the bozos saying its cope, u need to be consistent with it, it worked for me but u need to get vitamins and nutrients for it aswell, i would do it one day then let my bones repair for a week then again for a full 6 months
 
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dont listen to the bozos saying its cope, u need to be consistent with it, it worked for me but u need to get vitamins and nutrients for it aswell, i would do it one day then let my bones repair for a week then again for a full 6 months
yea im just asking if its worth the risk
 
if u do it right the risk is low but yes its what has helped me the most, and one of the lowest risk hardmaxxes
its pretty high risk though cause the tissue ur growing aint a real bone and is unpredictable, u could become assymetric or ugly
 

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