Is buccal fat removal worth it?

[Deleted member 12119]

I feel like I won’t be able to regain my old slim cheeks. I feel this may be the only option.

 

[ifyouwannabemylover]

most buccal fat removal results aren't even results based on before/after pics I've seen

 

[volcelfatcel]

Lean down first jfl. You're literally asking the same shit everyday, step up and lean down. You already had hollow cheeks you'll achieve them again

 

[Deleted member 12119]

Lean down first jfl. You're literally asking the same shit everyday, step up and lean down. You already had hollow cheeks you'll achieve them again

Alright

 

[Deleted member 12119]

Lean down first jfl. You're literally asking the same shit everyday, step up and lean down. You already had hollow cheeks you'll achieve them again

How though? I’m already at 160. You mean just like reduce overall body fat to what 8%?

 

[volcelfatcel]

How though? I’m already at 160. You mean just like reduce overall body fat to what 8%?

Yes bodyfat. You can be low weight but most of that weight is just fat.

 

[Deleted member 12119]

Yes bodyfat. You can be low weight but most of that weight is just fat.

Gotcha. Is fasted cardio good for this?

 

[volcelfatcel]

Gotcha. Is fasted cardio good for this?

Caloric deficit is all you need + weight lifting.

 

[AlwaysHaveQuestions]

Caloric deficit is all you need + weight lifting.

cheekfat is harder to lose than normal fat
you need to cut down on carbs

 

[Deleted member 12119]

cheekfat is harder to lose than normal fat
you need to cut down on carbs

Here’s my meal plan:
Breakfast:
2 cups oatmeal+Apple
Lunch:
Can of Organic mercury free tuna (25 g of protein, low sodium)+Sweet potatoe
Dinner:
8 oz of red meat

Only around 1500 calories

 

[Deleted member 12119]

Here’s my meal plan:
Breakfast:
2 cups oatmeal+Apple
Lunch:
Can of Organic mercury free tuna (25 g of protein, low sodium)+Sweet pota
Dinner:
8 oz of red meat

Only around 1500 calories

Here’s my meal plan:
Breakfast:
2 cups oatmeal+Apple
Lunch:
Can of Organic mercury free tuna (25 g of protein, low sodium)+Sweet potatoe
Dinner:
8 oz of red meat

Only around 1500 calories

Too much?

 

[LastHopeForNorman]

Here’s my meal plan:
Breakfast:
2 cups oatmeal+Apple
Lunch:
Can of Organic mercury free tuna (25 g of protein, low sodium)+Sweet potatoe
Dinner:
8 oz of red meat

Only around 1500 calories

squeeze it into 8 hour eating time

 

[Deleted member 12119]

squeeze it into 8 hour eating time

Gotcha. So that way 14 hour fast?

 

[LastHopeForNorman]

Gotcha. So that way 14 hour fast?

16 hour fast

it improve blood sugar, brain function and longevity.

 

[Deleted member 12119]

16 hour fast

it improve blood sugar, brain function and longevity.

Der my bad. My face has gotten super bloated and round looking. It’s awful

 

[LastHopeForNorman]

Der my bad. My face has gotten super bloated and round looking. It’s awful

try @Native debloat guide
its worth a try

 

[Stopping@Nothing19]

cardio + lifting and high protein is what leaned my face

 

[Deleted member 12002]

Here’s my meal plan:
Breakfast:
2 cups oatmeal+Apple
Lunch:
Can of Organic mercury free tuna (25 g of protein, low sodium)+Sweet potatoe
Dinner:
8 oz of red meat

Only around 1500 calories

You gotta be joking. I'd feel like I were constantly starving.

 

[Deleted member 12002]

Removing that stuff will make you look old really quick. It's not worth it.

 

[Deleted member 12119]

Removing that stuff will make you look old really quick. It's not worth it.

I mean hopefully I can get over this through restrictive diet and heavy excercise or else it’s my only option. Idk how long bloat needs to be present in your facial area for permanent fat tissue to form. Hopefully there’s still some leeway