Is building muscles 90% genetic?

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Deleted member 110701

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I feel like the gym is just genetics just like being good at sports
 
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No
 
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First time seeing you, welcome to my ignore list
 
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consistency is going to make you stronger with the best or worst genetic ever
 
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obviously
 
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I think genetics are underrated in the gym tbh its extremely easy for me to build beginner gains like within a couple sessions Im noticeably bigger but then it plateaus
 
I feel like the gym is just genetics just like being good at sports

It takes work but yes some people struggle with making good gains. I think having more fast twitch type muscles make it easier for gains while having mostly endurance type muscles that are good for things like long distance running make it harder.
 
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It doesnt matter unless you plan on competing in bodybuilding
 

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