Is bulking retarded?

YoungRichNigga · May 29, 2020

title.

Currently around 15-16% BF at 165 lbs considering bulking as a teenager to get to 175 lbs and then cut down. Is it a good idea or retarded gymcel cope?

Danish_Retard · May 29, 2020

Why not just cut and train until you're sub 12%?

Julian · May 29, 2020

If youre high bodyfat already then yeah, if you are a severely underweight kid then no

Vitruvian · May 29, 2020

never a good idea. but roids is

BeefWizard · May 29, 2020

Bulking is a misleading term.

If you are anything above 12%bf, eat in a slight deficit.

If you are anything below, eat in a slight surplus.

Boom, done.

Deleted member 1680 · May 29, 2020

Depends, if you have the bones in your face to withstand a bit of facial fat, youll be fine. Otherwise a very slow, lean bulk is the way. Just eat at about mantainance

MentalistKebab · May 29, 2020

Probably yes if you are not anorexic

Deleted member 906 · May 29, 2020

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ThreadMatters · May 29, 2020

Jfl at this highinhibcels not hop on enanthate already

Deleted member 1338 · May 29, 2020

yes, gym is gay. face is more important.

b___ · May 29, 2020

over for bloatcels

TUSSELEIF · May 29, 2020

Tbh, huge muscles look bad, and guys only think girls like it. Toned with some muscles but looking slim and tall is better

Htobrother · May 29, 2020

YoungRichNigga said:
title.

Currently around 15-16% BF at 165 lbs considering bulking as a teenager to get to 175 lbs and then cut down. Is it a good idea or retarded gymcel cope?

Eat at slightly caloric + or maintaince or do more cardio + eat more to get more nutrition in

DrOtaku · May 29, 2020

YoungRichNigga said:
title.

Currently around 15-16% BF at 165 lbs considering bulking as a teenager to get to 175 lbs and then cut down. Is it a good idea or retarded gymcel cope?

Be honest with yourself. You can only gain 10-20 lbs of muscle a year and the rest is just fat. Knowing this, you really only need a 100 calorie surplus if that. That's what bulking really is for a natty. You should be focused more on protein consumption than anything.

deer · May 29, 2020

20Nobragger01 said:
Tbh, huge muscles look bad, and guys only think girls like it. Toned with some muscles but looking slim and tall is better

Just be tall and handsome pretty much

Cares · May 29, 2020

You are already too high in body fat to bulk. One should stop their bulk at 15%. Bulking over 15% is a waste of time and money.

Robocok · May 30, 2020

No, skinny fat guys who barely train going on diets is one of the stupider trends I've noticed on this website. Unless, you're on steroids, which young guys should not be doing, it's very difficult to build muscle and burn fat at the same time. You need to bulk and cut intelligently eating a healthy diet and training smart.

bossman · May 31, 2020

Htobrother said:
Eat at slightly caloric + or maintaince or do more cardio + eat more to get more nutrition in

Robocok said:
No, skinny fat guys who barely train going on diets is one of the stupider trends I've noticed on this website. Unless, you're on steroids, which young guys should not be doing, it's very difficult to build muscle and burn fat at the same time. You need to bulk and cut intelligently eating a healthy diet and training smart.

Cares said:
You are already too high in body fat to bulk. One should stop their bulk at 15%. Bulking over 15% is a waste of time and money.

so what if someone is taking gh peptides and sarms. wont that help burn fat?
what would be the ideal calorie surplus then?

Htobrother · May 31, 2020

bossman said:
so what if someone is taking gh peptides and sarms. wont that help burn fat?
what would be the ideal calorie surplus then?

100-200

Lev Peshkov · May 31, 2020

Ur avi is massive fap fuel tbh

ThreadMatters said:
Jfl at this highinhibcels not hop on enanthate already

Good_Little_Goy · May 31, 2020

depends where your priorities are at, if you're ok with not looking your best for a while then no, it's not retarded.
Personally I wouldn't bulk to above 15% bf.

Cares · May 31, 2020

bossman said:
so what if someone is taking gh peptides and sarms. wont that help burn fat?
what would be the ideal calorie surplus then?

It would be a waste of time, money, gh, peptides and SARMs if you bulk to over 15%.

Maximum is a 500 calorie surplus. You gain .5 lb per week. If you want to not gain as much fat and bulk for longer, a caloric surplus of 250-300 is enough.

Even on all those things, it is still possible to eat too much and gain fat. So it is best it start off with a small surplus and gradually increase your calories over a few weeks.

Don’t forget training frequency and intensity as well as getting enough quality sleep.

Deleted member 6675 · May 31, 2020

Julius · May 31, 2020

Do a lean bulk, check out Vitruvian Physique on Youtube, he's high IQ and he knows what he's talking about.

Cares said:
It would be a waste of time, money, gh, peptides and SARMs if you bulk to over 15%.

Maximum is a 500 calorie surplus. You gain .5 lb per week. If you want to not gain as much fat and bulk for longer, a caloric surplus of 250-300 is enough.

Even on all those things, it is still possible to eat too much and gain fat. So it is best it start off with a small surplus and gradually increase your calories over a few weeks.

Don’t forget training frequency and intensity as well as getting enough quality sleep.

Mirin avi, what's her name?

Cares · May 31, 2020

Julius said:
Mirin avi, what's her name?

Lauren Brodauf, she has a YouTube channel and an Instagram. Lauren is probably the only funny woman in existence. Hugely talented when it comes to singing and being cute and making me laugh.

Worth looking her up, She is great fun

Deleted member 6908 · May 31, 2020

Julian said:
If youre high bodyfat already then yeah, if you are a severely underweight kid then no

This.

And there is a common myth that you cannot build muscle AND lose weight at the same time

Let me tell you, YOU CAN

It just isn't OPTIMUM and you won't build the leanest muscle.

Julian · May 31, 2020

MakinItHappen said:
This.

And there is a common myth that you cannot build muscle AND lose weight at the same time

Let me tell you, YOU CAN

It just isn't OPTIMUM and the you won't build the leanest muscle.

??????? youre talking like you just invented the wheel. Of course you can gain muscle and lose fat at the same time but its gonna take ages, apart from the beginnergains. It's called recomping lol

Deleted member 6908 · May 31, 2020

Julian said:
??????? youre talking like you just invented the wheel. Of course you can gain muscle and lose fat at the same time but its gonna take ages, apart from the beginnergains. It's called recomping lol

I said it like that because you have no clue how many believe you cannot lose weight and build muscle at the same time.

I agree, which is why I said optimum. I know, I studied this shit. Body recomposition.

Deleted member 4332 · May 31, 2020

Bulking past 15% is retarded tbh

bladeeout · Jun 1, 2020

One of my strongest beliefs that no one will ever change my mind about is that bulking is the biggest meme ever. You can build muscle at maintenance and if you’re an ectomorph you will look like dogshit with the slightest bit of fat since it’s already harder for you to build muscle

Is bulking retarded?

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200 IQ esoteric philosopher sage nevercummer

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