Is butter good to break a 6 day fast?

[Deleted member 22124]

Like 10 grams of butter? I know eggs are good, but protein does spike insulin so maybe they're not ideal for the very first meal after a 144 hour fast.

 

[Deleted member 23558]

no, best is bone broth followed by milk and honey followed by orange juice followed by eggs

 

[Deleted member 22124]

no, best is bone broth followed by milk and honey followed by orange juice followed by eggs

Bone broth is great, but sugar isn't so good after such a long fast. I could get refeeding syndrome.

 

[Deleted member 23558]

Bone broth is great, but sugar isn't so good after such a long fast. I could get refeeding syndrome.

only happens with starches

 

[castelldefels]

Bone broth is great, but sugar isn't so good after such a long fast. I could get refeeding syndrome.

Yeah I watched a Thomas delauer video about it jfl and he said either have carbs and protein together and fat and protein. Hard to get protein without fat so I think skip carbs for now