is calisthenics cope for putting on muscle

[Deleted member 52946]

title

 

[reeceJen]

idk i dont trust it, seems more enjoyable though.

 

[Sprinkles]

yes unless it’s weighted,

its great for strength tho.

if u want size you’re better off weight lifting

 

[i_love_roosters]

less faggots do it compared to gym

 

[sub5outsider]

kinda i do it for the past 3 years

 

[Deleted member 57929]

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Its not cope. Just start adding weights if it gets to easy. Ive been doing it for a couple months and I have the same amount of muscle as my friend who goes to the gym.

 

[Deleted member 50511]

Nah but once you get to high reps it gets super tiring. Doing 50-60 push ups per set is not fun.

Gym sets finish in 12-15 reps cause you can up weight and you don't have time to get bored like you do with calisthenics.

 

[alriodai]

yes unless it’s weighted,

its great for strength tho.

if u want size you’re better off weight lifting

yea unless u have patience and isn't lazy (99% of this forum don't)
most mfs here just wanna put on muscle, weight lifting is the fastest way and easiest way

 

[klainenel]

if your main focus is to just build muscle then simply go with regular bodybuilding instead

 

[princeofpeace]

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Calisthenics will give you far greater Pound Per Muscle Strength than lifting in the gym for Hypertrophy, why calisthenics guys are smaller in size but lift heavier than experienced dudes with your dream physique + another 40 lbs muscle. No point in training only for lifting its gay and vanity. Combine with Calisthenics to get a good physique AND be stronger than everyone else