Is cardio even necessary

[Deleted member 47099]

I feel like doing 200 pushups+squats burns more calories while building muscle

I feel like replacing cardio with more walking

 

[14yearoldpslmogger]

Yes bro never skip cardio lol but dont do very high intensity do "conversational" intensity meaning that you can still talk while doing whatever cardio you are doing because then you actually burn fat instead of burning sugar

 

[David17]

I like adding cardio on leg-days, absolutely kills your legs after a workout. It's also good for just staying fit and active in general, good for the heart and all.
But ye, calorie wise, I think hitting the gym can give the same effect.

 

[m0ss26]

I feel like doing 200 pushups+squats burns more calories while building muscle

It absolutely does not burn more calories than legit cardio unless ur “cardio” consists of something like speedwalking on a treadmill.

I feel like replacing cardio with more walking

Walking is still good, depends how much weight you’re trying to lose and how much ur currently eating. The more you eat past the required deficit, the longer/more intense the cardio needs to be to make up for it

 

[.org]

https://calculator.academy/push-up-calories-calculator/

 

[.org]

It absolutely does not burn more calories than legit cardio unless ur “cardio” consists of something like speedwalking on a treadmill.

Walking is still good, depends how much weight you’re trying to lose and how much ur currently eating. The more you eat past the required deficit, the longer/more intense the cardio needs to be to make up for it

200 pushups = 64 calories

 

[Deleted member 47099]

It absolutely does not burn more calories than legit cardio unless ur “cardio” consists of something like speedwalking on a treadmill.

I don’t do HIIT I care more about heavy resistance training

 

[m0ss26]

Yes bro never skip cardio lol but dont do very high intensity do "conversational" intensity meaning that you can still talk while doing whatever cardio you are doing because then you actually burn fat instead of burning sugar

OP don’t listen to this guy, the more intense cardio you do, the more calories burned, meaning higher deficit and more fat lost. Why do you think Mr Olympia competitors do ridiculous amounts of cardio in the final weeks before competition?

 

[Deleted member 47099]

200 pushups = 64 calories

I mean that’s not all I would do in workout

 

[adam_ross2549]

Do you prefer to be healthy?

 

[.org]

I mean that’s not all I would do in workout

I feel like doing 200 pushups+squats burns more calories

 

[m0ss26]

200 pushups = 64 calories

are you retarded? OP is not going to be able to do 1000 push ups, it is not a consistent form of cardio to do. An incline treadmill at 4mph burns 100 calories in under 15 minutes, around the same as 200 push-ups, except it’s actually repeatable

 

[.org]

are you retarded? OP is not going to be able to do 1000 push ups, it is not a consistent form of cardio to do. An incline treadmill at 4mph burns 100 calories in under 15 minutes, around the same as 200 push-ups, except it’s actually repeatable

nigga im supporting your answer that cardio burns more cals:

It absolutely does not burn more calories than legit cardio unless ur “cardio” consists of something like speedwalking on a treadmill.

 

[m0ss26]

nigga im supporting your answer that cardio burns more cals:

Jfl I’m retarded I just realized

 

[Deleted member 47099]

are you retarded? OP is not going to be able to do 1000 push ups, it is not a consistent form of cardio to do. An incline treadmill at 4mph burns 100 calories in under 15 minutes, around the same as 200 push-ups, except it’s actually repeatable

Yea walking burns a lot of calories without making feel like shit like HIIT. I easily hit 10k steps a day

 

[JohnBaza]

It absolutely does not burn more calories than legit cardio unless ur “cardio” consists of something like speedwalking on a treadmill.

Walking is still good, depends how much weight you’re trying to lose and how much ur currently eating. The more you eat past the required deficit, the longer/more intense the cardio needs to be to make up for it

speedwalking burns a lot of calories lil bro

 

[Detective]

cope for weight loss. good for healthmax tho.

 

[Deleted member 1140]

cardio mogs cuz good blood flow and stamina is everything

 

[MentalistKebab]

There is no point in doing running cardio or leg days and hurting knees, you can burn more fat while building more muscle with just doing cycling.

Rest is classic upper body muscles.

 

[flippasav]

Not unless you are cutting with high protein diet
Lifting heavy

Other than that if you do your muscles might degrade

 

[Deleted member 46997]

I feel like doing 200 pushups+squats burns more calories while building muscle

I feel like replacing cardio with more walking

walking is cardio lol, faster cardio just gets the job done quicker. 200 reps of something can never be high intensity you won't grow as much muscle as training to failure doing that lmao

 

[14yearoldpslmogger]

OP don’t listen to this guy, the more intense cardio you do, the more calories burned, meaning higher deficit and more fat lost. Why do you think Mr Olympia competitors do ridiculous amounts of cardio in the final weeks before competition?

could you tell me why im wrong? ive heard that if you do too intense you end up burning sugar instead of fat if im wrong them my bad g

 

[Deleted member 25743]

drink coffee has the same effects as cardio

 

[Deleted member 47099]

drink coffee has the same effects as cardio

How ?

 

[Deleted member 47099]

could you tell me why im wrong? ive heard that if you do too intense you end up burning sugar instead of fat if im wrong them my bad g

That’s all myth, its calories in vs out
The trick is to burn a lot of calories without going super intense.

 

[autistic_tendencies]

If you don’t wanna look like fat Albert you plug
Hahhaha

 

[14yearoldpslmogger]

That’s all myth, its calories in vs out
The trick is to burn a lot of calories without going super intense.

oh ok bro thx and my bad for shit advice

 

[Deleted member 47099]

If you don’t wanna look like fat Albert you plug
Hahhaha

I’m not fat I’m 16% u don’t need cardio of u eat clean

 

[Deleted member 26824]

After doing weight lifting, calisthenics, martial arts, sports like soccer basketball and swimming, i find cardio to be the most important thing to have - which is what im now trying to get

 

[Deleted member 47099]

After doing weight lifting, calisthenics, martial arts, sports like soccer basketball and swimming, i find cardio to be the most important thing to have - which is what im now trying to get

I mainly do weighted Calisthenics I do hate cardio
Resistance training I can do everyday

 

[Deleted member 26824]

I mainly do weighted Calisthenics I do hate cardio
Resistance training I can do everyday

Weighted calisthenics is actually really good

 

[SoundnVision]

200 pushups = 64 calories

So 600 pushups and 20k steps a day is gonna be about 1000/1200 calories burned whilst having a fit lean body that mogs most those guys in gyms with guts hanging out whilst they do some bicep curls

 

[VenatorLuparius]

I like adding cardio on leg-days, absolutely kills your legs after a workout. It's also good for just staying fit and active in general, good for the heart and all.
But ye, calorie wise, I think hitting the gym can give the same effect.

Major cope.

A lifting session doesn't burn even half as much calories as 10 minutes of mild intensity cardio.

 

[Deleted member 47099]

So 600 pushups and 20k steps a day is gonna be about 1000/1200 calories burned whilst having a fit lean body that mogs most those guys in gyms with guts hanging out whilst they do some bicep curls

Fax jfl people think u have to go to the gym to have Fit lean body. Most people lack discipline to do some push-ups and walk these days

 

[SoundnVision]

Fax jfl people think u have to go to the gym to have Fit lean body. Most people lack discipline to do some push-ups and walk these days

Just bulk and drink bulk powder bro!
Let's all have big guts and shit 3 times a day whilst doing some bicep curls bro ! Haha!

 

[.org]

So 600 pushups and 20k steps a day is gonna be about 1000/1200 calories burned whilst having a fit lean body that mogs most those guys in gyms with guts hanging out whilst they do some bicep curls

you're burning only 1200 calories in a single day when I can burn 500 cals on treadmill at 15% incline in 30mins. If I went for 2 hours with breaks in between that's 1920 cals jfl your 600 pushups are weak

 

[SoundnVision]

you're burning only 1200 calories in a single day when I can burn 500 cals on treadmill at 15% incline in 30mins. If I went for 2 hours with breaks in between that's 1920 cals jfl your 600 pushups are weak

Jfl when did I ever say that's what I do I just gave an example of how to burn an effortless 1200 throughout the day.
Get back to me once you can leanmog me

 

[.org]

Jfl when did I ever say that's what I do I just gave an example of how to burn an effortless 1200 throughout the day.
Get back to me once you can leanmog me
View attachment 2560400

JFL you put all that hard work to stay lean i can eat 4k cals in a day and not gain weight or fat i fucking metabolism-mog u

 

[SoundnVision]

JFL you put all that hard work to stay lean i can eat 4k cals in a day and not gain weight or fat i fucking metabolism-mog u

Lmao. Where did I state my calories? I don't calorie count I just eat when I'm hungry till I'm full.
Let's see how lean you are on 4k where's the pics??

 

[Deleted member 47099]

Jfl when did I ever say that's what I do I just gave an example of how to burn an effortless 1200 throughout the day.
Get back to me once you can leanmog me
View attachment 2560400

Over for gymcel copers

 

[cyprian_tomaszewski]

Yes you have to do cardio so you aren't sweaty as fuck and already dying from 5 minutes of sex. Staminamaxxing is a must

I feel like doing 200 pushups+squats burns more calories while building muscle

I feel like replacing cardio with more walking

 

[Deleted member 47099]

Yes you have to do cardio so you aren't sweaty as fuck and already dying from 5 minutes of sex. Staminamaxxing is a must

Decided to replace it with 40 mins of walking
I already walk for 1h so it’s 1h40mins walking a day

 

[SoundnVision]

Decided to replace it with 40 mins of walking
I already walk for 1h so it’s 1h40mins walking a day

It's so easy just to burn 1000 calories a day from an effortless walk, I don't know how people get fat they must literally not fucking move at all their whole lifes

 

[Deleted member 1140]

Decided to replace it with 40 mins of walking
I already walk for 1h so it’s 1h40mins walking a day

normal walking does not rly help that much

im a fast walker and got 11-12k steps on average and i can barely last 5 mins going fast in doggy

 

[cyprian_tomaszewski]

Decided to replace it with 40 mins of walking
I already walk for 1h so it’s 1h40mins walking a day

You need something higher intensity for sexmaxxing

 

[Deleted member 47099]

normal walking does not rly help that much

im a fast walker and got 11-12k steps on average and i can barely last 5 mins going fast in doggy

I sometimes walk with 20kg weight vest u burn more calories being heavier

 

[.org]

Lmao. Where did I state my calories? I don't calorie count I just eat when I'm hungry till I'm full.
Let's see how lean you are on 4k where's the pics??

I’m less than 45kg

 

[SoundnVision]

I’m less than 45kg

Can't tell bf% from weight