Ideal cardio

[addalinnerlight]

What is the ideal cardio after each workout normally I do 45 mins incline walk but last week I havent done anything I havent even worked out in the gym . And im more debloated like pretty Big difference am I doing too much or is cardio cope?

 

[kaugummi]

ideal cardio is the one you'll consistently do

 

[kupiec781]

sprint

 

[kupiec781]

since idk if u care about hormones or just wanna do cardio and mess up hormones too