is cardio worth it for leanmax

[appeal]

i do OMAD for leanmax (+ gym to not be skinny fat)

is it worth adding cardio, or is the work to reward ratio not worth it?

 

[hybobu]

walking, yes but other than that its just pointless

 

[appeal]

walking, yes but other than that its just pointless

agree tbh
the amount of work to burn so few calories doesn’t seem worth it at all. maybe only good if you have large time constraint to get lean quick

 

[hybobu]

agree tbh
the amount of work to burn so few calories doesn’t seem worth it at all. maybe only good if you have large time constraint to get lean quick

yeah if anything intense cardio makes you more hungry since ur losing more in a shorter amount of time, increased walking seems like the only reasonable addition