is chin tucks or neck curls really work?

[rr333]

sorry if ts is stupid question

 

[iblameMogville]

sorry if ts is stupid question

all it takes is u laying on ur bed and do them for 2 mins daily if ur not willing to put this much effort even if it was cope just get off this site atp

 

[iblameMogville]

sorry if ts is stupid question

and no its not cope ull have better posture better hyoid but for real bone growth u need to be young enough for posture to be able to do shit

 

[yyk117]

even if your a grey never apologies for asking questions bhai

 

[76.1]

Chin tucks are good for posture, which can make you forward growth APPEAR better but not actually change it from what I've heard.

Neck curls, if you hypertrophy them, are pretty good to grow your neck. You want a neck that's dimorphic and as wide as your jaw.

Hope this helped.

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[Mumbai foid slayer]

even if your a grey never apologies for asking questions bhai

you are right bhai sahab mirin you jfl

 

[Joe7566]

Yesss bro they do