Is CICO bullshit?

[goontang]

anytime I tried to diet in recent years was a complete failure, when I'm in a deficit I often gained weight, and sometimes when I'm certain I over ate for a week I would lose a few pounds. I mostly would stay the same or gain weight no matter how I ate

Think I was destined to be a fat lard

 

[Deleted member 142050]

You were not in a deficit if you gained weight bro

 

[goontang]

You were not in a deficit if you gained weight bro

I swear on gandy I was

 

[Deleted member 130748]

anytime I tried to diet in recent years was a complete failure, when I'm in a deficit I often gained weight, and sometimes when I'm certain I over ate for a week I would lose a few pounds. I mostly would stay the same or gain weight no matter how I ate

Think I was destined to be a fat lard

its legit dude and did you exercise ?

 

[goontang]

its legit dude and did you exercise ?

Yes