is collagen actually worth taking?

[lowltn222]

my mother has collagen supplements that she literally NEVER uses, and i was wondering if its actually worth taking and what the benefits are
just to note, im a 17 year old with shit skin if it has any adverse impact relating to those factors

 

[U1fur]

not really but if you have it at bay you should take it cause it might give you benefits

 

[Mansur]

the collagen levels on men till the age of 25 are at 100% so its useless

Only worth taking afterwards, even there Im not sure if it will have any benefits since Im not that well educated in that topic

 

[lowltn222]

not really but if you have it at bay you should take it cause it might give you benefits

alr cheers yh i lit have it on standby at any point

 

[U1fur]

alr cheers yh i lit have it on standby at any point

yeah you should take it

 

[U1fur]

the collagen levels on men till the age of 25 are at 100% so its useless

Only worth taking afterwards, even there Im not sure if it will have any benefits since Im not that well educated in that topic

still has a little benefits under 25 but not nearly as much as if your over 30

 

[femalegays]

It's possible that it could help along with doing other things that boost collagen, but it seems like it doesn't help much on it's own

 

[LegendaryKennen]

If you want to get it through food:

Indigenous collagen: raw liver (creates your own collagen production)

Exogenous collagen: raw pork belly or raw chicken (parts with skin)