Is consuming sugar really bad?

[zawgyilay]

Lately I been addicted to sugar.
I don't actually know but I feel like it's really reduce my stress. Since I have exam and some stupidshit like that, I need to consume some caffeine. Should I drink coffee instead of tea or should I cut it off completely? I feel like it's doesn't even worth to cut sugar. Is it okay if it okay to consume sugar if I have a enough amount of potassium?

 

[0ogrpostcel]

Consuming sugar isn’t bad at all, I’d say get sugar from fruits and milk preferably.

 

[zawgyilay]

Consuming sugar isn’t bad at all, I’d say get sugar from fruits and milk preferably.

Is condensed milk and evaporated milk count?

 

[themogger1]

500g sugar

 

[zawgyilay]

500g sugar

Wtf did you mean by that Kobey Brian?

 

[erdemwantstoascend]

Eat 500g sugar so ur bones grow(kent method)

 

[themogger1]

Wtf did you mean by that Kobey Brian?

are you stupid

 

[0ogrpostcel]

Is condensed milk and evaporated milk count?

Yes condensed milk isn’t bad, it’s simply sugar and milk for the most part

 

[zawgyilay]

are you stupid

Maybe.

 

[R1b_eugenicist]

Yes raw sugar is bad, since you intake it without fibre how its naturally supposed to be processed

Fructose sugar in natural wholefoods (eg apple) is good and not a problem since it comes with fibre

 

[0ogrpostcel]

Yes raw sugar is bad, since you intake it without fibre how its naturally supposed to be processed

Fructose sugar in natural wholefoods (eg apple) is good and not a problem since it comes with fibre

What would you say about honey then? Would you consider that kind of sugar bad

 

[R1b_eugenicist]

What would you say about honey then? Would you consider that kind of sugar bad

Honey is obv a lot better than refined sugar so if you have to use sweetener def stick with honey

But it doesnt have fibre so it does not equate with fruits and berries

If you are really craving sweets get frozen berries packs, and munch on them, they r relatively cheap and once defrozed r pretty tasty. Natural sugar + fibre will minimise the blood glucose rollercoasters

So go for frozen berries as a snack over honey. The latter can be added to tea/coffee as a sweetener