Is creatine and protein powder worth it?

[W0KESTMOTHF]

What do you guys think?

 

[The Bleach Pill]

yes

 

[Deleted member 2095]

What is there to risk jfl

 

[W0KESTMOTHF]

What is there to risk jfl

I never said it's risky , I just asked if it's worth it idiot

 

[Deleted member 2095]

I never said it's risky , I just asked if it's worth it idiot

So what exactly would make it not worth it?

 

[W0KESTMOTHF]

So what exactly would make it not worth it?

Money waste maybe?

 

[Deleted member 9499]

yes and yes

 

[PersonalityIsEveryth]

What do you guys think?

yes

 

[Deleted member 7651]

Protein powder yes creatine idk it s useless imo unless you re preparing to compete in events

 

[Deleted member 7901]

I still drink my protein powder cuz its tasty and low asf in calories (I also make anabolic ice cream with it)

 

[W0KESTMOTHF]

yes

Why is creatine worth it?

 

[PersonalityIsEveryth]

Why is creatine worth it?

because 1, it helps with brain function 2, it helps you do more reps in the gym, 3 it makes you looks more swole due to muscle water retention. Literally no reason not to use it, the claims that it leads to balding has no scientific backing

 

[ropeorcope]

Yes but it shouldn't be your only source of protein

 

[prettyboycel]

Creatine monohydrate is really cheap and worth it, gives more endurance at the gym

 

[Deleted member 3990]

Creatine yes
Protein no

 

[Germania]

Don't take steroids

Creatine yes
Protein no

I would say

Creatine no
Protein yes

 

[Deleted member 3990]

Why is creatine worth it?

Increased ATP because your body doesnt need to create its own creatine anymore

You are basically regaining energy which you would have wasted otherwise.
I cant say exact numbers but approx. 30-40% of your methylation is wasted on creating creatin

Thats why it would be better to supplement or eat lots of meat

 

[KDA Player]

Creatine yes
Protein no

Just ditch a macronutriment and focus on one amino acid theory

 

[Chintuck22]

Increased ATP because your body doesnt need to create its own creatine anymore

You are basically regaining energy which you would have wasted otherwise.
I cant say exact numbers but approx. 30-40% of your methylation is wasted on creating creatin

Thats why it would be better to supplement or eat lots of meat

@W0KESTMOTHF Brocel creatine is legit

5 months into DHT maxing and i already have full beard, went from no beard to beard


Also for @Dr Shekelberg

ATP with methionine will indeed transform into SAMe which is CRUCIAL for heightmaxing

 

[Deleted member 7753]

I'd say you should take protein only if you really need it. I get 180g of protein from food everyday and it actually is more than I need atm and it's actually more than enough for most people.

You should try creatine. It's a very good supplement, in my case it made me look "swole" and helped me put on around 2 kg but it also made me look bloated, which in my case makes it not worth it.

 

[BoolBalm&Bollective]

Creatine is a small but cheap boost both in performance and looks, although it could give a slight bloat. In re to protein powder especially if you're a big/tall guy who doesn't count calories and needs more (esp if not novice) then the powder helps to ensure you meeting decent protein goals. I assume your diet otherwise is spot on (in addition to exercises and rest), as otherwise you'd be wasting money on supplements

 

[BoolBalm&Bollective]

@W0KESTMOTHF Brocel creatine is legit

5 months into DHT maxing and i already have full beard, went from no beard to beard


Also for @Dr Shekelberg

View attachment 675696

ATP with methionine will indeed transform into SAMe which is CRUCIAL for heightmaxing

Nice! But doesn't DHT cause hair loss? At least on the head
Although not sure what you mean with the height. Creatine helps to maximize growth as body not wasting resources producing its own?

 

[Deleted member 3990]

Just ditch a macronutriment and focus on one amino acid theory

Question was about protein powder
If he gets around 100g Proteins it is enough

 

[Deleted member 3990]

Nice! But doesn't DHT cause hair loss? At least on the head
Although not sure what you mean with the height. Creatine helps to maximize growth as body not wasting resources producing its own?

If you have high ATP, everything works faster, better, stronger. Literal energy. Caffeine shampoo works for norwood by increasing ATP and overdriving the cells (in theory)

As for DHT, that is up to debate.
I have to make assumptions and theories here.
Inflammation somehow increases AR activity, and also with inflammation the androgens influence Cyclooxygenase enzyme to produce more of the PGD2 which would be one factor of many for hairloss

 

[Deleted member 5608]

0

 

[W0KESTMOTHF]

@W0KESTMOTHF Brocel creatine is legit

5 months into DHT maxing and i already have full beard, went from no beard to beard


Also for @Dr Shekelberg

View attachment 675696

ATP with methionine will indeed transform into SAMe which is CRUCIAL for heightmaxing

What can I do more to dht max bro?

 

[Lev Peshkov]

No