looks>books
Jesus is the way
- Joined
- Sep 18, 2023
- Posts
- 4,306
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I have whey, planning to use creatine
killyourselfASAP
surrender to your illness
- Joined
- Jan 18, 2025
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yes nigga
smartstyle
we walk in silence
- Joined
- Aug 25, 2024
- Posts
- 1,142
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creatine is kinda useless tbh, used it and didn't noticed nothing maybe 5-10% boost .i use protein because i dont get enough protein(well...) from food(i eat at caffeterias/canteen and dont cook).
G
Goap
Iron
- Joined
- Jan 17, 2022
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go creatine high dose ( 10-15g ) one of the most based supplements
chadbeingmade
Luminary
Contributor
- Joined
- Dec 16, 2023
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It’s absolutely dog shit.
M
mogging2eternity
from moghattan, 6,2 psl
- Joined
- Jul 25, 2024
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- 676
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use whey if u dont get your proteins easy. but you should prefer protein from food that powder. creatine is such a bad supplement. just water retention and nobody wants that. not in muscles neither face. you get muscles filled with a bit of water. and it looks shit
