Is creatine/whey worth it?

[looks>books]

I have whey, planning to use creatine

 

[killyourselfASAP]

yes nigga

 

[smartstyle]

I have whey, planning to use creatine

creatine is kinda useless tbh, used it and didn't noticed nothing maybe 5-10% boost .i use protein because i dont get enough protein(well...) from food(i eat at caffeterias/canteen and dont cook).

 

[Goap]

go creatine high dose ( 10-15g ) one of the most based supplements

 

[mogging2eternity]

use whey if u dont get your proteins easy. but you should prefer protein from food that powder. creatine is such a bad supplement. just water retention and nobody wants that. not in muscles neither face. you get muscles filled with a bit of water. and it looks shit