Is CrossFit legit or a waste of time

[looks>books]

I’ve never done it

 

[Deleted member 45794]

Waste of time

Just do weightlifting, your cardio and play a decently taxing sport. Dial in your diet and sleep, should be all you need to stay on your feet and healthy.

 

[looks>books]

Waste of time

Just do weightlifting, your cardio and play a decently taxing sport. Dial in your diet and sleep, should be all you need to stay on your feet and healthy.

I want to be jacked

 

[Deleted member 45794]

I want to be jacked

Lift weights and do your cardio. Dial in diet and sleep and training regiment.

After a year or so consider doing PED's, I suggest SARM's. Do proper risk management.

 

[Deleted member 15606]

Legit way of getting injured

 

[alurmo]

its not helpful at all
when was it ever

 

[phencyclidine]

for aesthetics nope