Is cutting as a teenager dumb?

[lonelycurry]

I have a fat puffy face but my body is thin, i have some fat on my tits and stomach. i have 20-21% body fat. I am afraid if i go on a cal surplus i will get more fat and bloated and more depressed. Would it be dumb to go on a 200-300 cal deficit for a month? I only have to lose 5-6 pounds. Would this stunt my growth?

 

[ItsOverCel]

how old are you? A 200 cal deficit won't stunt your growth if you can still grow tbh

 

[lonelycurry]

how old are you? A 200 cal deficit won't stunt your growth if you can still grow tbh

17, my doctor says my plates are still open

 

[Smoke Fanboy]

17, my doctor says my plates are still open

i wouldn't risk it tbh, atleast wait until 19 or 20 to be sure that you didn't stunt your growth by cutting

 

[Deleted member 7192]

i wouldn't risk it tbh, atleast wait until 19 or 20 to be sure that you didn't stunt your growth by cutting

lol I water fasted for a year at 13 to 14 the most important years

It’s over for me

 

[Smoke Fanboy]

lol I water fasted for a year at 13 to 14 the most important years

It’s over for me

lol nigga you muslim? who tf fasts at the age 13?

 

[Deleted member 7192]

lol nigga you muslim? who tf fasts at the age 13?

Was trying to lean down fast and the retards here said fasting was the best way

Didn’t even get lean

 

[Deleted member 18159]

Cutting is fine, just don't overdo it. Growth hormone levels actually increase during fasting and when you lose body fat

 

[MulattoTrenMaxxer]

17, my doctor says my plates are still open

if you're growth plates are still open you should be consuming a high protein diet; maybe supplment some dhea to stimulate more longitudinal bone growth