Is cutting/leanmax the best way to debloat?

[lebronmaxer]

Currently 17 at 5'8" (asian so its over) and 139lb (63kg) at like 17% bf.

Im trying to debloat but always had kinda chubby cheeks so for the last 2 weeks I've been cutting like 500 cals under maintenance, increased potassium, drinking around 3-4 L water per day, and only eating whole foods

I'm not sure if cutting is the best way to debloat because I also don't want to be deprived of nutrients and not get any taller (xray a few months ago said growth plates still open). should I keep cutting or is there another way to debloat

 

[looks>books]

Yes

 

[looks>books]

Just eat healthy

 

[TitusA]

Currently 17 at 5'8" (asian so its over) and 139lb (63kg) at like 17% bf.

Im trying to debloat but always had kinda chubby cheeks so for the last 2 weeks I've been cutting like 500 cals under maintenance, increased potassium, drinking around 3-4 L water per day, and only eating whole foods

I'm not sure if cutting is the best way to debloat because I also don't want to be deprived of nutrients and not get any taller (xray a few months ago said growth plates still open). should I keep cutting or is there another way to debloat

Yeah I barely bloat below 11 percent or so regardless of diet. Above that one day of eating shit and ill be holding extra water the next day.

 

[Andremln]

No, doesn't matter if there's a lot of fat covering your bones, what matters the most is the slight water retention you probably have so just by doing a simple debloat protocol you will be okay! so eat your bananas, drink those 3 liters of water and you should be okay!

 

[smokedope2016]

drink water.