Is cutting out sodium completely, worth it?

我需要阴部

我需要阴部

"A good face is the best letter of recommendation"
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Will it depuff my face and stuff? It's kinda hard since I eat alot of salty foods
 
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not completely just eat less of it like 1200mg a day or something
 
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No
 
You need sodium for proper human function
 
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