Is cutting safe while in puberty ? (14 btw)

[neonig]

25% bf

 

[Aryan Incel]

Yes

 

[NiZr]

yeah but keep up with ur nutrients and don’t starve your self or you could stunt growth

 

[Orka]

25% bf

yeah but keep up with ur nutrients and don’t starve your self or you could stunt growth

^^^^

 

[ykim]

Use 100% of your brain please, this is common sense not worth asking on here.

 

[tunisianropemaxxer]

25% bf

Cut down to 20 and youll be good
Do a long cut with a small caloric deficit
Or a short cut (like 3 weeks) with a high cal deficit

 

[neonig]

Cut down to 20 and youll be good
Do a long cut with a small caloric deficit
Or a short cut (like 3 weeks) with a high cal defii

How much cal should i cut

 

[tunisianropemaxxer]

How much cal should i cut

Depends
Take ur bw,height,age put it in a calorie calculator
Then how active u are
And then boom js take away 200 to 300 cals a day

Or 1500 cals if ur doing agresssive

 

[neonig]

Depends
Take ur bw,height,age put it in a calorie calculator
Then how active u are
And then boom js take away 200 to 300 cals a day

Or 1500 cals if ur doing agresssive

How much protein per kg of bf should i take

 

[tunisianropemaxxer]

How much protein per kg of bf should i take

Take ur ffmi in kg and use this equation
(FFMI) × 2.2 =how many g of protein u need daily

 

[i_love_Milk]

ya just do a mild cut and you'll be fine.
Hit ur macros too

 

[crn]

no nigga
unless your like overweight

 

[neonig]

Im

no nigga
unless your like overweight

Overweight btw

 

[Lucasegoliftson]

25% bf

Yes start a cal deficit asap, being higher body fat is gonna cause ur growth plates to shut quicker

 

[neonig]

Yes start a cal deficit asap, being higher body fat is gonna cause ur growth plates to shut quicker

How much time do i have left

 

[Fleisch]

Yeah just dont go 10% or other, preferably not below 15% stay around that

 

[rotation]

25% bf

yes, i think it should be fine as long as you dont become nutrient deficient/malnourished. the problem doesnt come from losing fat

 

[oscar0819]

No, bulk during you entire puberty unless ur obese

 

[Apchun144]

Do 20% ccal deficit for 2-3 months, don’t forget to workout while doing that.
I lost 2kg of fat in 1.5 months, it’s easy