TsarTsar444
Asexual peaceful balkan monk
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Like cutting first and then bulk after a few months of cutting
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Both work if you stick to it
I don't know what my maintenance is, those online calculators are never super accurate for everyoneNo ur gonna be 0 pounds, train hard as fuck and eat maintenance and recomp tbb
I haven't beeing in the looksmax section in a year, just shitpostedI like you OP, but you’ve been asking pretty greycel questions lately
You a rotter tbhI haven't beeing in the looksmax section in a year, just shitposted
You are right about the adhd part jfl, thats exactly how it is, you hyperfocus on some very random stuff and panicJust cut and weight lift, you said before that you gained 20lbs of muscle after years of lifting,
you will gain muscle fast asf because muscle memory, don't let the ADHD make you overthink this
If you cut when you already have minimal muscle, you will end up looking even smaller, with less muscle. You won't look more "toned" or fit, you'll have the same look, just smaller.Like cutting first and then bulk after a few months of cutting
train hard as fuck and eat maintenance and recomp
search calorie calculatorI don't know what my maintenance is, those online calculators are never super accurate for everyone
No, you will gain little muscle without bulking. Ask any guy who is legitimately big (bodybuilders, weightlifters, powerlifters, strongmen, football and rugby players, etc.) who is not trying to sell you a product. You need to bulk to put on serious size, period.Never bulk, it's a delusional thing men do. You will gain the same amount of muscle either way. The reason men like to bulk is because they gain like .5lbs of muscle and 15lbs of fat and think they are making huge gains.