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yes unironically i only see aerodynamic slayers on the uphills
recessed incel can't face the wind without getting obliterated
I can average 600km in a week when going cross country through mountainous Korea
Now imagine me in a flat country. Could prob double that
I can average 600km in a week when going cross country through mountainous Korea
Now imagine me in a flat country. Could prob double that
The person makes the bike not the other way aroundWhy don’t you buy a better bike
this is not true tbh .. things like cassettes can effect your effort A LOTThe person makes the bike not the other way around
I’ve now upgraded to this $500 bike in Thailand. Haven’t transitioned to the other type of handle bars yet but that might be my next type of bike
View attachment 1840469View attachment 1840470
I’m just built different I guessthis is not true tbh .. things like cassettes can effect your effort A LOT
600km a week mirin, this is a pro cyclist average weekly mileageI’m just built different I guess
presumably all just steady state volume though600km a week mirin, this is a pro cyclist average weekly mileage
yea without a proper vo2max workouts and hills endurance it's worth shitpresumably all just steady state volume though
not working on lactate threshold and VO2max and cadence drills and sprints as a pro would. most fit people should be able to knock out 600 km if they’re just cruising round with no major obligations.
it provides a great aerobic base if he did want to take it further though.yea without a proper vo2max workouts and hills endurance it's worth shit
flat road will never make you great
uphills is law