Is deadlifting your bodyweight enough to be stronger and fit ?

[Bonesbonesbonesbone]

I just think that any weight on the deadlift higher then your bodyweight is going to cause some spinal problem's and i do them twice a week only to not break or injure my back. I do 4-5 set's of 12 rep's 60% of my Bodyweight mass.

 

[zharupodrugu]

U can skip deadlift if u scared of it and replace with other exercise. Its not mandatory.

 

[Bonesbonesbonesbone]

U can skip deadlift if u scared of it and replace with other exercise. Its not mandatory.

Yeah i focus on more other excerise's that have more emphasis of the aesethetic's then performance/strength based. i still do deadlifts twice a week just never more then 20kg past my own bodyweight

 

[Gargantuan]

Meme exercise

 

[Bonesbonesbonesbone]

Meme exercise

I think it's not important in term's of Aesethetic's which is what i'm aiming for.

 

[zharupodrugu]

Yeah i focus on more other excerise's that have more emphasis of the aesethetic's then performance/strength based. i still do deadlifts twice a week just never more then 20kg past my own bodyweight

idk how do u plan to progress it, just increase quantity?

 

[Bonesbonesbonesbone]

idk how do u plan to progress it, just increase quantity?

Yes so i do my normal rep range of 12 reps and 4-5 sets until it becomes easy asf and then progress to heavier weight that i can do 12 reps 4-5 sets with muscular failure

 

[zharupodrugu]

Yes so i do my normal rep range of 12 reps and 4-5 sets until it becomes easy asf and then progress to heavier weight that i can do 12 reps 4-5 sets with muscular failure

and so u will come to your bw and will able to do 12 reps with ease, whats next?

 

[Bonesbonesbonesbone]

and so u will come to your bw and will able to do 12 reps with ease, whats next?

keep going until my natural limit has stopped.

 

[Deleted member 4362]

I dL over double I’m a beast

 

[Bonesbonesbonesbone]

I dL over double I’m a beast

nice deadlift god's usually have better leverage's (long leg's,short torso and long arms ) and spinal structure + Neuron drive then the average male

 

[Ricochet]

I just think that any weight on the deadlift higher then your bodyweight is going to cause some spinal problem's and i do them twice a week only to not break or injure my back. I do 4-5 set's of 12 rep's 60% of my Bodyweight mass.

My deadlift routine. I got a 435 deadlift this way.

 

[Deleted member 19442]

My goal is to bench my bodyweight, so 2 x bodyweight bench and 1.5 x bodyweight squat is a decent goal IMO.