Is debloating a good option at 13?

[Rafaelmrtnz]

i seen other forums say it’s just baby fat but idk I track my food for a cal defecit and my sodium to potassium ratio is on average like 4:1 should I try to minimize it?

 

[v8sandweights]

why wouldnt u

 

[dada22]

13?

 

[Rafaelmrtnz]

13?

Yea

 

[primal_shitmuncher]

You probably don't need a calorie deficit, and you should look into how much sodium to potassium to do to optimize health rather than bloat.

Most men have higher buccal fat pads throughout puberty compared to their late teens or early 20s, which is when the fat pads start to shift, which is why aiming for hollow cheeks isn't recommended when you're below 20 as you don't know how the real fat distribution of your face.

If you are chubby then start playing more sports, lifting and eating a healthy diet, that's about it really. Or you could go into a mild 200-300 calorie deficit, but that's about the max I'd reccomend (however i"m no medical professional). Swimming is the best sport to burn more calories than you consume in case you're wondering.

you should try to be lean and angular, but considering your age, you gotta be careful abt ur health dude

hope this helped g, good luck

 

[BananaApple18]

do HIIT

 

[Rafaelmrtnz]

why wouldnt u

I’ve seen other forums just say it’s baby fat and there’s probably nothing to lose but I think I should too

 

[v8sandweights]

I’ve seen other forums just say it’s baby fat and there’s probably nothing to lose but I think I should too

debloating isnt fat g what, debloating reffers to bloat. not losing fat
u can still debloat with ur baby fat, just increase potassium intake and drink 4L water a day

 

[LastEtruscan]

i seen other forums say it’s just baby fat but idk I track my food for a cal defecit and my sodium to potassium ratio is on average like 4:1 should I try to minimize it?

this is an age where you should be eating alot of food so long as it is healthy in all other aspects. it isnt harmful, but it isnt necessary either. at this age you should focus on trying not to be socially retarded in the future so kicking a ball around and doing sports would be good if you want to reduce body and face fat while eating alot as to not stunt your growth and simultaneously have social stimulation while distracting yourself from this god awful forum

 

[Rafaelmrtnz]

You probably don't need a calorie deficit, and you should look into how much sodium to potassium to do to optimize health rather than bloat.

Most men have higher buccal fat pads throughout puberty compared to their late teens or early 20s, which is when the fat pads start to shift, which is why aiming for hollow cheeks isn't recommended when you're below 20 as you don't know how the real fat distribution of your face.

If you are chubby then start playing more sports, lifting and eating a healthy diet, that's about it really. Or you could go into a mild 200-300 calorie deficit, but that's about the max I'd reccomend (however i"m no medical professional). Swimming is the best sport to burn more calories than you consume in case you're wondering.

you should try to be lean and angular, but considering your age, you gotta be careful abt ur health dude

hope this helped g, good luck

I’m on a 500 cal defecit but I make sure to get at least 120g of protein a day my maintenance is 2,600

 

[Rafaelmrtnz]

this is an age where you should be eating alot of food so long as it is healthy in all other aspects. it isnt harmful, but it isnt necessary either. at this age you should focus on trying not to be socially retarded in the future so kicking a ball around and doing sports would be good if you want to reduce bodyfat while eating healthy AND socially stimulating while distracting yourself from this god awful forum

I workout for an hour after boxing practice which is usually some good cardio I don’t know if that’s healthy or not

 

[primal_shitmuncher]

I’m on a 500 cal defecit but I make sure to get at least 120g of protein a day my maintenance is 2,600

you overweight or anything? make sure to lift as well as eating protein cuz if you lose muscle mass along with fat then ull end up skinny fat like the average curry

 

[dada22]

ur only 13. play sports, wear a mouth guard. i have a theory this results in mewing. why a lot of athletes have nice jaws

 

[zascend8]

i seen other forums say it’s just baby fat but idk I track my food for a cal defecit and my sodium to potassium ratio is on average like 4:1 should I try to minimize it?

If you really hate your buccal fat that much do aqualyx

 

[Rafaelmrtnz]

you overweight or anything? make sure to lift as well as eating protein cuz if you lose muscle mass along with fat then ull end up skinny aft like the average curry

my bmi used to be 31 I’m down to 24.7 now I do workout a lot at home and at the gym I’ve lost like 35lbs over 6-8 months

 

[primal_shitmuncher]

my bmi used to be 31 I’m down to 24.7 now I do workout a lot at home and at the gym I’ve lost like 35lbs over 6-8 months

oh DAMN, mirin the dedication.

35lb over 6-8 months sounds like a healthy rate to me.

good luck with the rest of your weight loss and ascension journey, you're more disciplined than most grown-ass adults, you're going to go places brother

 

[Rafaelmrtnz]

oh DAMN, mirin the dedication.

35lb over 6-8 months sounds like a healthy rate to me.

good luck with the rest of your weight loss and ascension journey, you're more disciplined than most grown-ass adults, you're going to go places brother

Yo thank you