Is diet cope in puberty?

[manuel355335]

you need to be in a calorie Surplus isnt it better to just eat every shit then have a good diet or am I dumb

 

[mikre]

you need to be in a calorie Surplus isnt it better to just eat every shit then have a good diet or am I dumb

Eating in too big of a surplus will make you go over 20% bf and raise insulin sensitivity

 

[mikre]

You gotta have the best micro and macro intake for the least surplus possible

 

[manuel355335]

Eating in too big of a surplus will make you go over 20% bf and raise insulin sensitivity

I was very focused in nutrients but I was too low in calories and carbs I think and now I eat like everything now also shit like cake I think I gotta stop eating this again and eat like before but more calories

 

[Bluer]

you need to be in a calorie Surplus isnt it better to just eat every shit then have a good diet or am I dumb

Of course it matters, probably the 2nd most important factor in puberty