is diet cope?

[moggnation69]

why do people preach diet but chads grew up eating subway and goyslop and developed , i mean is it truly all genes or could diet change a normie in a mogger.

 

[IrishSlayer1483]

it is cope. genes determine everything about you

 

[loosemoose262]

No, it’s not cope. One of the few looksmaxxing things that factually isn’t. I was working out the same amount in both these photos, I was even playing D1 football in the one on the right. The difference was going the extra mile to not touch any processed foods or sugar, and you can see the diff

 

[loosemoose262]

No, it’s not cope. One of the few looksmaxxing things that factually isn’t. I was working out the same amount in both these photos, I was even playing D1 football in the one on the right. The difference was going the extra mile to not touch any processed foods or sugar, and you can see the diff

Same weight btw

 

[moggnation69]

No, it’s not cope. One of the few looksmaxxing things that factually isn’t. I was working out the same amount in both these photos, I was even playing D1 football in the one on the right. The difference was going the extra mile to not touch any processed foods or sugar, and you can see the diff

nice brah thanks

 

[IrishSlayer1483]

No, it’s not cope. One of the few looksmaxxing things that factually isn’t. I was working out the same amount in both these photos, I was even playing D1 football in the one on the right. The difference was going the extra mile to not touch any processed foods or sugar, and you can see the diff

body recomp, not the diet

 

[foidletslayer]

why do people preach diet but chads grew up eating subway and goyslop and developed , i mean is it truly all genes or could diet change a normie in a mogger.

Isn’t cope, diet is law & everything but you could still look good with a shit diet if ur genetics are phenomenal though you can’t look like ‘shit’ if your health indicators and diet is on point

 

[loosemoose262]

body recomp, not the diet

And where did the body recomp come from? The food choices, cutting out the bs, bot just the macros. I’ve been through the just track your macros, it’s ok to eat processed foods here and there, and it got me literally nowhere.

 

[loosemoose262]

Isn’t cope, diet is law & everything but you could still look good with a shit diet if ur genetics are phenomenal though you can’t look like ‘shit’ if your health indicators and diet is on point

This sums it up perfectly

 

[IrishSlayer1483]

And where did the body recomp come from? The food choices, cutting out the bs, bot just the macros. I’ve been through the just track your macros, it’s ok to eat processed foods here and there, and it got me literally nowhere.

body recomp comes from eating at maintenance for and extended period of time thats what happened regardless of your choices as you are the same weight

 

[loosemoose262]

body recomp comes from eating at maintenance for and extended period of time thats what happened regardless of your choices as you are the same weight

Brother I was the same weight from junior year of high school at 16 through freshmen year of college ball at 19 and I promise you, while I got stronger/faster, not shit changed in my facial fat or body fat

 

[loosemoose262]

body recomp comes from eating at maintenance for and extended period of time thats what happened regardless of your choices as you are the same weight

If this were true literally everyone who goes to the gym casually and kinda eats right, making up MOST the gym population, would be pretty shredded. But most people at your local gym probably walk around at 17-20% bf

 

[IrishSlayer1483]

If this were true literally everyone who goes to the gym casually and kinda eats right, making up MOST the gym population, would be pretty shredded. But most people at your local gym probably walk around at 17-20% bf

everyone at gyms are usually eating in a slight calorie surplus plus have low muscle mass not knowing what they are doing so they stay like that

 

[AlexoJeLTN]

why do people preach diet but chads grew up eating subway and goyslop and developed , i mean is it truly all genes or could diet change a normie in a mogger.

diet is law, most importantly during development, for example. Cholesterol is precursor to testosterone. or calcium "forms" your bones. next to genetics most important thing is diet

 

[IrishSlayer1483]

Brother I was the same weight from junior year of high school at 16 through freshmen year of college ball at 19 and I promise you, while I got stronger/faster, not shit changed in my facial fat or body fat

you also get leaner with age, your bf could have fluctuated and you had bad buccal fat pads that took awhile to lean

 

[loosemoose262]

everyone at gyms are usually eating in a slight calorie surplus plus have low muscle mass not knowing what they are doing so they stay like that

This would imply that they are gaining weight over time. Most semi active people don’t just continuously gain weight unless it’s deliberate. Your body will naturally keep you at maintenance. The only way to make significant progress is by locking down your diet and cutting out bullshit, and or bulk/cut cycles

 

[Swancel]

Exercise is more important. Fine to eat gross slop from time to time as long as you burn it off & combine it with healthy food.

 

[IrishSlayer1483]

This would imply that they are gaining weight over time. Most semi active people don’t just continuously gain weight unless it’s deliberate. Your body will naturally keep you at maintenance. The only way to make significant progress is by locking down your diet and cutting out bullshit, and or bulk/cut cycles

they are gaining weight over time. like a few pounds a year. of which is fat which compounds its why people think their metabolism has changed. when they eat relatively the same amount

 

[loakzie]

it is cope. genes determine everything about you

Eliminating competition atp

 

[Arzenic]

For an average person, diet is probably the most important thing.

 

[dawooddX]

why do people preach diet but chads grew up eating subway and goyslop and developed , i mean is it truly all genes or could diet change a normie in a mogger.

u should have an optimal diet due to

-gut health
-skin texture
-bloat
-hair
-health indicators

u also just need it to for everyday purposes like mood and to develop properly ofc

dont skip it

 

[UndaDog]

why do people preach diet but chads grew up eating subway and goyslop and developed , i mean is it truly all genes or could diet change a normie in a mogger.

Real, I grew up to be 6ft drinking 1 glass of milk a month

 

[IrishSlayer1483]

Eliminating competition atp

loakzie​

Define looks​

JoinedSep 20, 2025
Posts129 Reputation41

you joined 8 days ago u dont know shit

 

[loakzie]

loakzie​

Define looks​

JoinedSep 20, 2025
Posts129 Reputation41

you joined 8 days ago u dont know shit

If I joined 8 days ago it doesn’t mean that I don’t know shit Bhai …

 

[hej1377]

Proteik intake matters when yiure developing but after then not too important,if you live in a furst world contry optimizing your diet wont do much if anything since your diet is probably fine

 

[IrishSlayer1483]

If I joined 8 days ago it doesn’t mean that I don’t know shit Bhai …

you have uncertainty in your posts and 90% is callign people gay, nigger or mtn. not to mention your romanian who wants to rope probably gypsy. i know you dont know shit wasnt hard to find out

 

[loakzie]

View attachment 4155818
you have uncertainty in your posts and 90% is callign people gay, nigger or mtn. not to mention your romanian who wants to rope probably gypsy. i know you dont know shit wasnt hard to find out

Get out of your moms basement bhai

 

[IrishSlayer1483]

Get out of your moms basement bhai

ad homimen + false assumption. you over use bhai like the grey you are. this is all true if you respond to this you are truely a loser as you have no basis for a counter as prior stated and im in the right unlike you

 

[loakzie]

ad homimen + false assumption. you over use bhai like the grey you are. this is all true if you respond to this you are truely a loser as you have no basis for a counter as prior stated and im in the right unlike you

Get out of her basement Bhai Go touch some Grass Bhai

 

[Deleted member 46468]

Diet is not cope, if you have good bones best thing you can do is leanmaxx by avoiding sugar and eating healthy paired with some form of exercise.