Is drinking only raw egg yolk legit?

[Deleted member 6403]

Need.protein but don't wanna cook eggs

 

[potentialhabit1]

drink eggwhites

 

[Deleted member 6403]

drink eggwhites

Barely any protein and can create biotin defiency

 

[Deleted member 6380]

Great way to kill yoursef

 

[potentialhabit1]

Barely any protein and can create biotin defiency

whey protein then idk

 

[Dainslief]

Yes consuming raw egg yolks is legit and better. Heating egg yolks creates harmful oxysterol which do have an active role with arterial plaque formation. Maybe eat raw honey with egg yolks, as bacteria can't survive in honey.

 

[Deleted member 6403]

whey protein then idk

Can't afford it